In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted there is 73.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted are listed below.

Water	72.64 g	72.64%
Energy (calorie)	121 kcal
Energy (joule)	504 kJ
Protein	21.5 g	21.5%
Total lipid (fat)	3.7 g	3.7%
Ash	1.85 g	1.85%
Carbohydrate, by difference	0.31 g	0.31%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.97 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	315 mg	0.32%
Potassium, K	563 mg	0.56%
Sodium, Na	230 mg	0.23%
Zinc, Zn	1.99 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted